A Calming Weighted Blanket Gives Relief From Anxiety Symptoms
A weighted blanket is a thick blanket used primarily to help reduce stress and sleep at night. At first, weighted blankets were initially used to help people with autism, dementia, and various other mental disorders. However, they have since become a very popular product in the home decor industry. Most people find that using one of these blankets is very therapeutic, especially for those who suffer from chronic pain or other medical issues. Here are some benefits of owning a calming weighted blanket, as listed by numerous consumers.
A weighted blanket can provide a variety of health benefits. These blankets can be used as sleeping aids. Research has shown that a person who sleeps on a comforter is more likely to fall asleep than someone who sleeps on a bed. People who are obese are particularly at risk for developing poor sleep habits. Therefore, buying one of these blankets is an excellent investment for anyone who wants to benefit from good sleep habits.
Another benefit of a weighted blanket is that it can assist those who suffer from sleep disorders such as insomnia. Many people with autism and other developmental disorders have difficulty falling asleep, while the presence of a blanket will encourage them to fall asleep. Also, people who suffer from chronic pain are likely to feel more comfortable and relax if they have access to a blanket that provides additional support.
Individuals who suffer from chronic anxiety or post-traumatic stress disorder can greatly benefit from using a calming weighted blanket. The blanket helps to significantly reduce their stress and anxiety levels, making them less productive during the day. Moreover, using one of these blankets allows a person to distract themselves from thoughts of their problems. The act of rolling over onto his or her back also helps relieve post-traumatic stress disorder symptoms. Several studies have found a correlation between stress levels and various types of illness, and these blankets may be a powerful way to lower stress levels.
There are several other reasons why the application of a calming weighted blanket could benefit a person. As mentioned, these blankets are excellent tools for combating the symptoms associated with chronic sickness and disease. However, they can also alleviate anxiety symptoms when used in conjunction with traditional therapies. For example, researchers at the University of Glasgow found that the relaxation benefits of using weighted blankets effectively treat post-traumatic stress disorder. Some of the symptoms were reversed, allowing the patient to feel relief even while their condition was treated. It is an exciting development that provides hope for several people who find it difficult to cope with their anxiety symptoms.